Anxiety, Panic Attacks and Agoraphobia Made Simple

ISBN-13: 9780974151212 / Angielski / Miękka / 2012 / 282 str.

Mark Allen Eisenstadt

Opis

A proven program for overcoming anxiety, panic attacks, and agoraphobia, this resource is written in language that everyone can understand. It teaches highly successful techniques from cognitive, behavioral, and psychodynamic therapies as well as meditation and can be used with or without medications by individuals who have these problems, by groups, and by professionals.