Anxiety: Overcoming Anxiety: Practical Approaches You Can Use To Manage Fear & Anxiety In The Moment & Long Term

ISBN-13: 9781522816881 / Angielski / Miękka / 2015 / 96 str.

Jane Aniston

Opis

Do You Want To Overcome Anxiety Naturally, Safely & Without Medication? - NOW INCLUDES FREE GIFT (see below for details)

Is anxiety stopping you or someone you know from fully enjoying life?

Would you like to know EXACTLY how you can manage and overcome the condition naturally & safely in order to regain full-control of your life and enjoy more happiness?

If so, this book will provide you with the answers you've been looking for

Anxiety can be a truly debilitating condition, but by making some simple adjustments in your life, it can be managed and eventually overcome. In this book, we'll dive into exactly how you can start moving towards resolving your anxiety today, covering such topics as:

• A quick look at various types of anxiety disorder and how to recognize them, along with a breakdown of the signs and symptoms that could indicate that you're suffering form an anxiety disorder (For a more detailed look at the types and causes of anxiety, see my book, "Understanding Anxiety - Why You're Suffering From Anxiety & How You Can Start Breaking Free Today "


• Natural methods you can introduce into your life to help keep worries and fears in check.


• What to do when panic strikes - Simple steps to regaining control when experiencing a panic attack.


• The simple but effective lifestyle changes you can implement for a long term solution to anxiety.


• The importance of physical activity to overcoming the condition.


• Simple dietary changes that can have a major impact on your anxiety and your general mood.


• An introduction to Cognitive Behavioral Therapy (CBT) and just how it can help sufferers of anxiety.


• The behaviors you must avoid if prone to anxiety and how these behaviors are harming you.


• Also included is a FREE GIFT - A sample of my book, "Understanding Anxiety - Why You're Suffering From Anxiety & How You Can Start Breaking Free Today "

Don't let anxiety stop you from enjoying the life you deserve for a moment longer Click the buy now button above for instant access, and start towards getting control over your anxiety today