Anger Management: An Essential Guide About Anger and How to Control Your Anger

ISBN-13: 9781494797966 / Angielski / Miękka / 2014 / 88 str.

Sandy Smith

Opis

Anger is a common emotion in everyone's every-day life. We can't avoid it any more than we can avoid being happy or becoming sad. We all get angry over something or at someone at one point or another in a day, whether it's a quick, fleeting anger over a small annoyance or it's a long-stemmed, resentful anger over an unresolved issue, conflict or rivalry. Used constructively and moderately anger is a normal emotion we all portray in dealing with issues in life. Anger can grow out of control however and cross the line from emotional cue to problem behavior and even abuse. People can let anger get the best of them and cause further problems, make existing issues less resolvable, damage relationships beyond repair, ruin health, contribute to substance abuse and even end in physical harm and even fatalities when wildly out of control. When anger has crossed the line from an expression of discontent to loss of control and potential abuse, anger management needs to be considered and the type of management chosen. "Anger Management: An Essential Guide About Anger and How to Control Your Anger" offers in-depth discussion on anger, types of anger, and types of anger management, from self-management to formal programs, studying what works best depending on the situation and severity of anger. This guide provides invaluable information in enabling someone to deal with anger before it causes a crisis or to rebuild after a crisis. Have a copy and discover how anger can be controlled so conflicts are resolved and relationships are salvaged.