A Woman's Best Medicine: Health, Happiness and Long Life Through Ayur-Veda

ISBN-13: 9780874777857 / Angielski / Miękka / 1995 / 384 str.

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Opis

In A Woman s Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women s health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines.
Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman s Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman s self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life.
God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life the definition of Ayur-Veda. Yoga International

This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language. Larry Dossey, M. D., author of Healing Words

This is the best book on women s health I have ever read. It is the revolutionary health book that every woman deserves to read. Claudine Schneider, former U.S. congresswoman and co-chair of Women s Health Initiative, Rhode Island"