End the Food Confusion: Your Complete Guide to Good Nutrition

ISBN-13: 9781903065723 / Angielski / Miękka / 2007 / 288 str.

Sonia Jones;Jan Budkowski;Sasha Fenton

Opis

Jones takes readers through the values and contents of a huge variety of foodand vitamins to show their impact on one's body. Healthy recipes are includedin this text.

Nutritional information is notoriously confusing, contradictory, complicated or impractical. Sonias book takes us through the values and contents of a huge variety of food & vitamins, clearly and logically, to show what happens to our bodies when we treat them well, or how we damage them by eating badly.This book is for everyone, including vegetarians and dieters, with a terrific range of delicious recipes as well.Sonia Jones is a qualified Naturopath, Dietary Therapist and Reflexologist, with years of experience in Australia, and running her own clinics in the UK and Malta, She now has a first-class clinic in a beautiful part of Panama, and she specialises in chronic illness and holistic diet programs.