How to Beat Your Fears and Worries

ISBN-13: 9781849013994 / Angielski / Miękka / 2011 / 224 str.

Helen Kennerley

Opis

Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.