Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural...

Helps sufferers to understand the links between past trauma and present difficulties. This book offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.