Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

ISBN-13: 9781785927829 / Angielski / Miękka / 2017 / 112 str.

Dawn Huebner; Margaret Anne Suggs

Opis

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

Spis treści

Intro to Parents and Caregivers, 1. Getting Started, 2. Recognize Your Worries, 3. Brain and Body, 4. Question Your Worries, 5. Challenge Your Worries, 6. Doing More of a Hard Thing, 7. Picking the Right Thing to Get Used to, 8. But I'm Still Scared!, 9. Brain Corrections, 10. Limit Your Worries, 11. Whack-a-Worry