Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you're a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you.""What to Do When You Dread Your Bed"" guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless...
Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or...
This publication guides children and their parents through the cognitive-behavioural techniques used to treat a variety of habits. The book features engaging examples and lively illustrations.
This publication guides children and their parents through the cognitive-behavioural techniques used to treat a variety of habits. The book features e...
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normal...
