Relax Kids: Little Book of Stars

ISBN-13: 9781782794608 / Angielski / Miękka / 2015 / 126 str.

Marneta Viegas

Opis

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children s mental, emotional and physical wellbeing."