Half Marathon: A Complete Training Guide for Women (2nd edition)

ISBN-13: 9781782551645 / Angielski / Miękka / 2019 / 216 str.

Jeff Galloway; Barbara Galloway

O autorze

Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and her best marathon time is 3:18. She has a master's degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece. Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over one million runners to their goals through his retreats, clinics at events, individual consultations, running schools, and books. He is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run, that has an over 98% success rate.