The Green Cure: How Shinrin-Yoku, Earthing, Going Outside, or Simply Opening a Window Can Heal Us

ISBN-13: 9781782496953 / Angielski / Miękka / 2019 / 144 str.

Alice Peck

Opis

Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing.

Recenzje

Mixing science with natural law, this book highlights myriad ways in which nature  holds the answer to our health - with endless practical suggestions for those keen to get outside more, alongside advice for inviting the outside in. - Psychologies

O autorze

Drawn to finding the sacred in everyday things, Alice Peck is the author of Be More Tree, Mindful Beads and The Secret Language of Herbs, all published by CICO Books, as well as numerous book reviews and articles. Find out more at www.facebook.com/alice.peck.1. She lives in Brooklyn, New York, USA.