Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing.

Discover how all trees can mirror us, teach us and heal us.  As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Tree Wisdom, Alice shares what she has learnt from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story – they evolve along a much more protracted timetable than humans. Alice explores trees from four perspectives: their roots – wisdom and understanding; their branches – symbols and rituals; their...