The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life

ISBN-13: 9781615192663 / Angielski / Miękka / 2017 / 272 str.

Stepfanie Romine

Opis

A Sports Illustrated Best Health and Wellness Book of 2017

Plant-powered recipes to power you--perform better, recover faster, feel great

A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

• Morning meals to power your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu)
• Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
• Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
• Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
• Oil-free options for every recipe; gluten-free and soy-free options throughout