The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

ISBN-13: 9781612431321 / Angielski / Miękka / 2013 / 192 str.

Ben Greene;Brett Stewart

Opis

BE YOUR BEST

You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

-day-by-day meal plans
-protein intake recommendations
-the best calorie-rich foods
-optimal fitness techniques
-delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.