Power of Positive Choices: Adding and Subtracting Your Way to a Great Life (Self-Care Gift to Improve Mental Health and Reduce Stress)

ISBN-13: 9781573245739 / Angielski / Miękka / 2001 / 130 str.

Gail McMeekin

Opis

The author of "The 12 Secrets of Highly Creative Women" is back, helping readers to create the power of making positive choices that enhance well-being and fulfillment.

The world is on overload, at least from our modern-day Western perspective. Gail McMeekin believes that we can effectively reduce stress in our lives and bring more meaning into them, and she has developed a program to help people to do just that by showing them the power of making positive choices. Readers are taught to see their Serenity Stealers--issues, habits, people--that need to be "subtracted" from their lives. With those negative life choices gone--choices that depleted their energy and sidetracked them from their goals--readers are shown how to make positive life choices.

Carefully selected and added one at a time, these life choices will bring them closer to the joy and meaningfulness they need and desire. "The Power of Positive Choices" is short and brief by design. Filled with probing questions and helpful self-tests, McMeekin shows us how, by making positive choices, to delete "serenity stealers" and multiply our happiness.