Eat Clean for Life: A comprehensive program for better health, weight loss, more energy and beautiful skin.

ISBN-13: 9781512217490 / Angielski / Miękka / 2015 / 238 str.

Kimberly Perry

Opis

Eat Clean for Life is a comprehensive program that teaches you step by step how to start eating a healthy diet that will promote good health, more energy, weight loss and beautiful skin. Clean eating consist of eating wholesome, natural foods and eliminating processed junk food. It is a revolutionary program to restore the body's natural ability to heal itself. The book contains simple instructions on what to eat, what to avoid, meal plans and lots of delicious recipes. This book is not just about food. You will also learn about stress reduction, deep breathing, exercise, Ecotherapy, hydrotherapy and exercises that promote energy and healing. There's also a special section on weight loss to show you how to lose up to 10 pounds in 30 days