FAT is all in your HEAD: 101 Small Decisions for Amazing Health

ISBN-13: 9781475183252 / Angielski / Miękka / 2012 / 244 str.

Dmark "Dave" Wheeler

Opis

Why is the book called "FAT...HEAD"? Think about it... the actions that made us fat all started out as thoughts in our head. So, the next logical question is, "How many of us really control how we think?" Dave's knowledge of the human mind allowed him to get rid of over 50 lbs. of his own fat and also teach others how to take control of their health, and their lives, by changing what goes on in their head. Why 101 Small Decisions? Life is a series of small decisions. That is how people get fat and it is also how we can get back into the best shape of our lives. We know big changes don't work. Simple changes have the best chance for long-term success. In this book, Dave shares insights from his own journey along with 101 of the best ideas for amazing health with you. About the Author: d.Mark "Dave" Wheeler BS-BioPhysics, BSME, MBA, DTM Dave Wheeler is an award-winning speaker whose topics include mindset conditioning, performance psychology and personal fulfillment. Dave is an expert on "How your mind works" and is known for his keynote speeches which help audiences take control of their minds while achieving greater success, satisfaction and fulfillment.