Why is the book called "FAT...HEAD"? Think about it... the actions that made us fat all started out as thoughts in our head. So, the next logical question is, "How many of us really control how we think?" Dave's knowledge of the human mind allowed him to get rid of over 50 lbs. of his own fat and also teach others how to take control of their health, and their lives, by changing what goes on in their head. Why 101 Small Decisions? Life is a series of small decisions. That is how people get fat and it is also how we can get back into the best shape of our lives. We know big changes don't work....