The Runner's Cookbook: More than 100 delicious recipes to fuel your running

ISBN-13: 9781472946775 / Angielski / Miękka / 2018 / 224 str.

Anita Bean

Opis

Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners--packed with easy to follow simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious, and nutritious recipes paired with stunning and mouth-watering photography.Recipes include:
- Scrambled eggs with sweet potato hash browns and spinach
- Thai chicken curry with noodles
- Cinnamon cranberry granola bars
- Fish tacos with avocado and mango salsa
- Blackberry and hazelnut crumble