Discovering Light: 12 Steps to Overcoming Anxiety and Depression without Medication

ISBN-13: 9781470130404 / Angielski / Miękka / 2012 / 146 str.

Aaron M. Anderson

Opis

In a recent survey, over 85% of respondents who suffer from anxiety and depression indicated they would prefer to overcome anxiety and depression without medication. If you want to overcome anxiety and depression without medication, the tools found in the book, Discovering Light:12 Steps to Overcoming Anxiety and Depression without Medication are essential. You will benefit from: *Learning tools from someone who suffered and overcame anxiety and depression without using medication. *Receive guidance to set you on a pathway to overcoming anxiety and depression without medication. *Gain knowledge on how to completely overcome anxiety and depression at a minimal cost. *Learn methods to regain inner peace, confidence, and ability to live a normal life. This book is divided into 2 sections. In the first section is a narrative about the author's battle with depression and anxiety. The author shares personal examples of struggles with identifying and dealing with anxiety and depression in an enlightening and entertaining way. The reader learns of the challenges he faces in first finding out what the cause for depression and anxiety are and then discovering how to overcome them and eventually obtain peace in his life. The next section is the "how to" section where 12 steps the author used to overcome anxiety and depression are outlined. It provides specific instructions and learning activities to help someone learn how to overcome anxiety and depression without medication. It also provides numerous resources to help those who struggle. This book will provide insight that is rarely found in anxiety and depression books since the author is someone who actually struggled with and overcame anxiety and depression without the use of medication.