Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

ISBN-13: 9781451699159 / Angielski / Miękka / 2013 / 464 str.

Paul Jaminet; Shou-Ching Jaminet; Mark Sisson

Opis

Now in paperback, the simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever