Elemental Yin Yang Yoga: A Practice to Fuel Your Life

ISBN-13: 9780996928557 / Angielski / Miękka / 2016 / 180 str.

Erin Aquin

Opis

Are you a yoga instructor who wants to offer more variety and richness to your classes? Perhaps you are a yoga student seeking a new approach to your practice. In Elemental Yin Yang Yoga, author Erin Aquin blends the wisdom of the Five Elements of Chinese Medicine with yoga into a simple, yet powerful path for both yoga teachers and students. Discover a new combination of these ancient traditions that will fuel your life and enhance your well-being beyond your mat and into your life. By practicing Elemental Yin Yang Yoga you will: - Deepen your connection with body and spirit - Enhance your understanding of human behaviour and the different Elemental constitutions - Prosper from the wisdom of the natural world around you