Stress Eating: How to STOP Using Food to Cope

ISBN-13: 9780990847670 / Angielski / Miękka / 2016 / 114 str.

Lcsw Carol L. Rickard

Opis

Many of us have been taught to USE FOOD to cope since we were small children. When we were upset or scared, it was there to calm us down. When were excited or successful - it was there to celebrate the occasion. Do you find yourself doing this at times now that you're an adult? Do you find yourself stress eating at times? If you do - you are not alone This book promises to give you the "tools" needed to immediately break away from any old habits surrounding food. You'll also learn how to: Be successful at making changes in your life. Eat a donut without feelings guilty STOP stress from sabotaging your health."