If you want to get off the "diet merry-go-round," then you don't want to miss this Carol L Rickard, LCSW, a nationally recognized stress and wellness expert, offers a new approach to weight loss. It's not that she really gives us any new information; rather it's how she takes what most of us already know and gets us to look at it in a new way This new way, Ms. Rickard calls Whole Brain Wellness and comes from having spent 20 years working with hospital based programs where people's memory and concentration can be fairly impaired. This approach uses images, pictures and analogies to tap in...

Research has shown caregivers are the MOST vulnerable when it comes to the impact of stress on their health and wellbeing. Not only are they more likely to experience higher levels of depression and anxiety, they also have higher rates of physical health problems such as hypertension, diabetes, and heart disease. Yet, it is possible to minimize these risks by taking action to reduce and manage stress STRETECHED not Broken is a quick & simple, practical guide to reducing and managing the stress that goes along with being a caregiver. Inside you will find a variety of tools that can be used...

Many of us have been taught to USE FOOD to cope since we were small children. When we were upset or scared, it was there to calm us down. When were excited or successful - it was there to celebrate the occasion. Do you find yourself doing this at times now that you're an adult? Do you find yourself stress eating at times? If you do - you are not alone This book promises to give you the "tools" needed to immediately break away from any old habits surrounding food. You'll also learn how to: Be successful at making changes in your life. Eat a donut without feelings guilty STOP stress from...