Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

ISBN-13: 9780980531961 / Angielski / Miękka / 2012 / 304 str.

Gabrielle Raiz

Opis

In print since 2008, the Hot Yoga MasterClass manual is finally available as a travel-friendly and inexpensive black & white paperback edition. Long-considered as the quintessential 'Hot Yoga Bible' it continues to receive glowing 5-star reviews; from hot yoga students (beginners to advanced) teachers (Bikram and hot yoga) and would-be teachers from around the globe.In this updated black-and-white 3rd edition, Gabrielle Raiz distils her wisdom, knowledge and experience into a practical and easy to understand manual with meticulous detail.Every pose is thoroughly deconstructed; has an extensive section showing specific common mistakes; and of infinitely more help, how to correct them, to dramatically improve your yoga practice.A professional dentist in the 80s and 90s, Gabrielle brings her medical knowledge and deep understanding of physiology and the body and presents you with an approach that is both precise and anatomically correct. With Gabrielle's guidance you will know what to do if you are:

• Inflexible;
• Injured;
• Have restricted movement;
• Pregnant.

With over 700 detailed photos, this beautiful instruction manual gives you the tools to deliver superior results for your mind, body and spirit and enhance the meditative aspects of your yoga. Regardless of your experience; whether you are a flexible noodle or as stiff as a board; if you practice at home or in a studio, Hot Yoga MasterClass is designed to get the most out of your practice. "Gabrielle Scanlon teaches yoga with the detail and insight you really need to transform yourself and your practice. Using this beautiful book, you will be able to overcome physical and mental limitations you thought were permanent, and move to a new level of practice that is difficult to achieve just through attending class or practising alone. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you." - Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer