Yoga Deck: 50 Poses and Meditations

ISBN-13: 9780811828895 / Angielski / Twarda / 2001 / 50 str.

Olivia H. Miller;Chronicle Books; Nicole Kaufman

Opis

This portable deck is perfect for stress relief, promoting strength, energy, and relaxation--anytime, anywhere. Each easy-to-use card provides detailed instructions, benefits, and an affirmation, so that practitioners can create a routine that focuses on their specific needs. 50 illustrated cards in a lidded box.