Shrink Yourself: Break Free from Emotional Eating Forever

ISBN-13: 9780470044858 / Angielski / Twarda / 2007 / 284 str.

Roger L. Gould

Opis

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.