Kathy Smith's Lift Weights to Lose Weight

ISBN-13: 9780446676311 / Angielski / Miękka / 2001 / 304 str.

Kathy Smith; Robert Miller

Opis

One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.