One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.

One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.
--From the Foreword by Kathy Smith
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of...

This is a true story of a woman growing up in a life of privilege. With good family background and all the right things, nevertheless she found herself chronically incarcerated and homeless, due to drug and alcohol addiction. World travel, modeling jobs, and surf, sun, and suds ended up in over 94 separate incarcerations in 18 different county jails. Her compelling experience is one that many will see in themselves or a loved one. The author tells how she could not move forward without God's mercy and love, and tells how her life was saved and changed by the grace of Jesus Christ. There was...