The GI Plan : Lose weight forever

ISBN-13: 9780091900090 / Angielski / Miękka / 2004

Azmina Govindji; Nina Puddefoot

Opis

Everyone knows the benefits of focusing on the right carbs when dieting. However, it isn't always easy. This book helps you with a point-counting system to lose weight forever: the GI point system. The GI diet is not about avoiding foods, it's about balancing meals, and is designed to keep you full for longer so you don't feel you're on a diet.