50 Fitness Tips You Wish You Knew

ISBN-13: 9781481247818 / Angielski / Miękka / 2012 / 136 str.

Derek Doepker

Opis

Overwhelmed With Endless Conflicting Fitness Advice? A Google search will reveal millions of ideas on the best ways to lose weight, gain strength, and stay motivated. Unfortunately few have time to sift and sort through endless contradicting ideas on the best tools and tactics to optimize your health. It's nearly impossible to separate fads from fact and proven practices from "sounds good theories." This book takes the collective wisdom of the world's top trainers, cutting-edge researchers, and performance psychologists and distills their best strategies down into a single handbook for optimal fitness. Do you wish you knew... A way to have enough motivation to get your dream body even if you're stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain's motivational drives to make sure you never fail to reach a resolution again How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings and binge eating - instantly A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food The best way to get organic food at a discount? Tip #20 reveals a little known sources to get the healthiest organic quality foods at wholesale prices The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew which is sure to be one of the most valuable health and fitness books in your arsenal for overcoming any fitness challenge. Scroll up and click "buy now" to discover all of these insights and more."

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.