The internet is filled with a wealth of information to guide you through your health and fitness journey. But with so many contradictory statements, how do you decipher fact from fiction? Written in short, easy-to-read snippets, 50 Fitness Myths: Don't Believe All the Hype was designed to point you in the right direction. We'll analyze 50 of the industry's top myths to dispel misinformation that could be sabotaging your results.