The Onward Workbook: Daily Activities to Cultivate Your Emotional Resilience and Thrive

ISBN-13: 9781119367383 / Angielski / Miękka / 2018 / 672 str.

Elena Aguilar

Opis

An empowering journey that keeps great teachers in the classroom

The Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience.

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O autorze

ELENA AGUILAR is the founder and president of Bright Morning Consulting, an educational consulting group that works around the world supporting educators to meet the needs of children. She is the author of The Art of Coaching and The Art of Coaching Teams and has also been a longtime contributor to Edutopia and EdWeek.

Blurb

PRACTICAL EXERCISES AND ACTIVITIES FOR BECOMING A RESILIENT EDUCATOR

This hands–on workbook is the companion to Elena Aguilar′s extraordinary book Onward. It explores in–depth the 12 habits that are essential for building and developing resilience in educators. The Onward Workbook is the must–have resource for cultivating resilience, filled with over 365 exercises that draw on the author′s extensive research in emotional resilience, psychology, systems thinking, change management, and on her 12 years of coaching educators.

The Onward Workbook is your personal resource for cultivating resilience and becoming the educator of your dreams. The workbook has a variety of empowering stories and activities that introduce each of the 12 habits as well as activities that offer a guide to reflect on the habits explored. The exercises offer a better understanding of Onward′s four–part conceptual framework that rests on the key components of resilience and how it is developed.

The exercises described are tried and tested and have proven to boost educator abilities to build community, become more mindful, take better care of themselves, focus on the positive, cultivate compassion, become ongoing learners, develop creativity, accept change, celebrate gratitude, and much more.