Poradniki

Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.

Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn:

• how a man was "cured in a day" of the fear of rejection -- and what we...

A fully revised and updated edition of Raymond Sokolov's classic kitchen primer for beginning chefs of all ages, filled with 150 simple, sophisticated recipes, easy-to-learn techniques, and indispensable advice.

First published in 1986, Ray Sokolov's How To Cook is the ultimate book for beginning cooks of all ages. Unlike most kitchen primers, How To Cook does not assume any prior cooking instruction or skills, but rather guides the reader through the entire cooking process with simple explanations in ordinary language. There are no fancy cooking terms...

The French cooking of everyday life is lighthearted, accessible, and suited to modern tastes. Whether it's getting weeknight dinners on the table fairly fast (Basil Beef, Rhubarb Chops, or Carrot Juice Chicken) or leisurely cooking for dining at a slightly slower pace (Lamb Tagine, Holiday Hen, or Fennel Bass), Laura Calder shares recipes she's created at home in her own French kitchen.

You may not be his first wife -- but you want to be his last

More than half of all American women between the ages of 18 and 54 will date or marry a divorced man during their lifetime.

Entering a relationship with any man is daunting. But entering one with a divorced man means navigating a host of new and complicated problems. Will remnants of his past -- his guilt, the X, their children, the financial and legal fallout -- wreak havoc on your sanity and finances and sabotage your quest for love? In this reassuring book, Leslie Fram combines fundamental wisdom, guerrilla...

In her first book in over 10 years, Pia Mellody--author of the groundbreaking bestsellers Facing Codependence and Facing Love Addiction--shares her profound wisdom on what it takes to sustain true intimacy and trusting love in our most vital relationships.

Drawing on more than 20 years' experience as a counsellor at the renowned Meadows Treatment Centre in Arizona, Mellody now shares what she has learned about why intimate relationships falter--and what makes them work. Using the most up-to-date research and real-life examples, including her own compelling personal...

Dr. Drew Pinsky is best known as the cohost of the long-running radio advice program Loveline. But his workday is spent at a major Southern California clinic, treating the severest cases of drug dependency and psychiatric breakdown. In this riveting book, Pinsky reveals the intimate and often shocking stories of his patients as they struggle with emotional trauma, sexual abuse, and a host of chemical nemeses: alcohol, marijuana, Ecstasy, heroin, speed, cocaine, and prescription drugs. At the center of these stories is Pinsky himself, who immerses himself passionately, almost obsessively,...

What's quick, easy, and sure to bring on the smiles? Muffins, of course For recipes that are sweet, savory, or just over the top, look no further than The Ultimate Muffin Book. From classics like Berry and Corn Muffins to new favorites like Margarita and savory Quiche Lorraine Muffins, Bruce Weinstein and Mark Scarbrough once again take an American fun-food classic to new heights by offering more than 600 recipes and variations for absolutely every muffin imaginable. Peanut Butter Chocolate Chip, anyone? Or luscious Hazelnut? Or what about Pizza Muffins for kids of all ages?...

With more than 100 new recipes for cocktails, mixed drinks, and nonalcoholic beverages, this revised edition of Anthony Dias Blue's classic guide fills us in on what we need to know:

• How to stock a bar, listing alcoholic and nonalcoholic beverages by probable frequency of use.
• Bar and cocktail definitions -- learn the difference between a julep and a smash, a toddy and a flip.
• Calorie charts, mixology tips, and illustrated descriptions of glasses.

Organized by spirit, each chapter is introduced by an accessible and eloquent...

Since the publication of her first book, The Classic Italian Cookbook, more than 20 years ago, Marcella Hazan has been hailed as the queen of Italian cooking in America. Marcella, whose name conjures up a splendid world of food for the devoted millions who love her books and attend her cooking classes, is back again with her finest book yet, Marcella Cucina. Filled with the passion and personality of its author, it is a book not only of fine food and its careful preparation but of personal reminiscences and penetrating commentary about the sensual pleasure of food and...

Using the treasures from the earth, Chez Panisse...

We hung the walls with old French movie posters advertising the films of Marcel Pagnol, films that had already provided us with both a name and an ideal: to create a community of friends, lovers, and relatives that span generations and is in tune with the seasons, the land, and human appetites.

So writes Alice Waters of the opening of Berkeley's Chez Panisse Cafe on April Fool's Day, 1980. Located above the more formal Chez Panisse Restaurant, the Cafe is a bustling neighborhood bistro where guests needn't reserve far in advance and can choose from the...

In this companion to Attitude Is Everything, mega-successful motivational speaker Keith Harrell gives you practicall, step-by-step guidance on putting a good attitude to work in order to get ahead in life.

Keith Harrell has taken his place among the motivational greats of the world. Regularly inspiring Fortune 500 companies with a 100 percent satisfaction rate, his message is simple yet powerful: attitude, whether positive or negative, has the power to impact on an organization's or individual's success.

Based on his successful Attitude Is...

Susan Forward's practical and powerful book will help couples cope with terrible and toxic in-laws.

Toxic in-laws are in-laws who create genuine chaos through various assaults--aggressive or subtle--on you and your marriage. Toxic-in laws come in a wide variety of guises: "The Critics," who tell you what you're doing wrong; "The Controllers," who try to run you and your partner's life; "The Engulfers," who make incessant demands on your time; "The Masters of Chaos," who drain you and your partner with their problems; and "The Rejecters," who let you know they don't want you as part...

Men and women are different -- there's no denying it. So why do we constantly expect the same actions and feelings from them? This enormously helpful book not only enables you to recognize the differences between you and your loved one but also leads you toward an acceptance of those differences, thereby paving the way for a stronger relationship.

With his characteristic wit and wisdom, relationship expert John Gray explains the different ways men and women communicate, cope with stress, resolve conflicts, and experience and give love. Once you understand these differences, you'll be...

Why is it so difficult to remain married in thetwenty-first century, and what can you do about it?

We all know that half of today's marriages end in divorce, but we tend to believe that our own marriages are safe. As psychiatrist John Jacobs explains in this fresh and impassioned book, marriages today are incredibly fragile, and unless a couple understands what is making contemporary marriage so vulnerable to dissolution, the marriage is at risk.

Part of the problem is that people refuse to see how social and historical forces have changed the very meaning of marriage, causing...

1. Stupid Secrets
Withholding important information for fear of rejection

2. Stupid Egotism
Asking not what you can do for the relationship but only what the relationship can do for you

3. Stupid Pettiness
Making a big deal out of the small stuff

4. Stupid Power
Always trying to be in control

5. Stupid Priorities
Consuming all your time and energies with work, hobbies, errands, and chores instead of focusing on your relationship

6. Stupid...

The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems--from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.