Meditation in a nutshell

ISBN-13: 9783756516421 / Angielski / Miękka / 80 str.

Maher Asaad Baker

Opis

Meditation is a practice in which a person uses a strategy, such as mindfulness or focusing the mind on a particular object, thought, or activity, to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. Meditation is a set of strategies that are intended to encourage a heightened state of awareness and focused attention. It is a strategy that alters consciousness and has been shown to have a variety of psychosocial benefits. On these pages, we'll try to scratch the surface of what it is all about.

On these pages, we'll try to scratch the surface of what is meditation all about.

O autorze

Maher Asaad Baker (In Arabic: ) is a Syrian musician, VFX & Graphic artist, director, and author, he was born in Damascus in 1977. He started his career in 1997 with a dream of being one of the most well-known artists in the world.