Machine Workouts for Body Modelling

ISBN-13: 9783659581045 / Angielski / Miękka / 2014 / 124 str.

Chirazi Marin

Opis

The book contains useful information for the practice of machine workouts in order to reach objectives such as body modelling, (muscle building, losing fat tissue) increase in exercise capacity, functional recovery of a segment or part of the body. The book features information on various types of machines and devices, on their maintenance and role, on the advantages and downsides of machine workouts, on the topography and role of skeletal muscles, on machine workout routines and strategies, on the diet to follow depending upon the purpose in mind.

O autorze

I am licensed in Physical Education and Sport since 1995, in 2000 I earned a PhD in Educational Sciences. Currently working at the "Alexandru Ioan Cuza" University of Iasi, Faculty of Physical Education and Sports as Associate Professor. I have published a total of 16 scientific articles and 6 books in the field of Fitness, Bodybuilding and Judo.