In adolescence, it is so important to learn to like yourself. The self-esteem formed during this period will determine your future worldview, and excessive self-criticism can be very harmful. Do you want to be less offended and anxious, not ashamed to strive for success, and less demanding of yourself to be like everyone else? The exercises and teen experience of celebrities collected in this book will help to understand emotions, sometimes feel sorry for yourself, and sometimes, on the contrary, encourage and encourage action. You have to overcome negative thoughts and dig into yourself, but...
In adolescence, it is so important to learn to like yourself. The self-esteem formed during this period will determine your future worldview, and exce...
Narrow specialization is now the exception rather than the rule, so to be successful you need to have knowledge of several different areas, instead of delving into one. David Epstein researched the stories of the world's best athletes, artists, inventors and scientists and concluded that flexibility and diverse experience are the key to real achievement. Such observations are confirmed by numerous scientific and statistical data. In this book you will learn why long hard training does not always give the desired result, while constant defeats will help build the perfect career. Get rid of the...
Narrow specialization is now the exception rather than the rule, so to be successful you need to have knowledge of several different areas, instead of...
This book will take you on an exciting and difficult journey to love and accept your body. It frees you from vain hopes (Im thin - and I know what happiness is!) And guilt for a perfect appearance. This is a frank story that brings sympathy to all those who still believe in the myths of dietary culture and sacrifice themselves for the sake of beauty stereotypes. It makes me angry: how could we believe that we should be our own worst enemy just because of the numbers on the scales or the centimeter tape?
This book will take you on an exciting and difficult journey to love and accept your body. It frees you from vain hopes (Im thin - and I know what hap...
It was a fight club, but without the bloody fights. Every month, its members met in a cramped apartment, sharing their concerns about the prevalence of sexism at work. For years, these meetings were secret - until now. This book contains stories of women who have faced gender inequality, and effective life hacks , how to help yourself in such situations. Having mastered them, you will know what to do when the boss keeps looking at the cleavage or a male colleague forces him to make coffee. The author emphasizes: our strength is in numbers. Now more than ever, women and men must connect and...
It was a fight club, but without the bloody fights. Every month, its members met in a cramped apartment, sharing their concerns about the prevalence o...
In a world where work is largely simplified and automated, creativity should be worth more than working with templates. Artists in various fields often do not understand their own uniqueness, do not know their value, and this hurts their career and creativity. Goins debunks the myth that creativity is an illusory, mysterious dimension that only a select few can exist in. Instead, it reminds us that anyone motivated enough to be an artist can be an artist whose efforts are focused on inspiration, collaboration, discipline, and marketing. practical actionable advice for artists on how to use...
In a world where work is largely simplified and automated, creativity should be worth more than working with templates. Artists in various fields ofte...
We live in a state of continuous change, forced to constantly keep up with the times. Legions of coaches, therapists and lifestyle consultants teach us to seek individuality, to adhere to the doctrines of the modern cult of self-development. The spheres of education, politics, business have already been conquered, so millions of people today are obsessed self and addicted to dear gurus. This book is an attempt to teach how to resist this addiction and to put up real resistance to the system of self-improvement. Basing his argument on the reasoning of thinkers, psychologists and writers such...
We live in a state of continuous change, forced to constantly keep up with the times. Legions of coaches, therapists and lifestyle consultants teach u...