In "Relationship Skills 101 for Teens," Sheri Van Dijkauthor of "Don t Let Your Emotions Run Your Life for Teens"offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers...

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Being a teen is stressful Whether it s school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you re like many teens, you may have difficulty dealing with stress in effective ways. You aren t alone, and there are things you can do to stay calm, no matter how stressful life becomes....

Being a teen girl isn't easy--so learning skills to feel confident is key In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it's online or at school, with friends, parents, bullies, cliques or crushes--any tricky situation life throws yours way.

Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when...

When I was a teen, many of the exercises and activities in this book would have helped me calm down. This book is a real, practical, and positive guide for reducing stress.
Temple Grandin, author of"Thinking in Pictures"

Teens with autism have the potential to be excellent actors. They are natural observersable to study, imitate, and learn social behavior." The Autism Playbook for Teens" is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and...