Mental Toughness Affirmations for Teen Girls: 101 Affirmations to Foster Grit, Resilience, Positive Self-Talk and a Growth Mindset for Optimal Perform
ISBN: 9781922575289 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
45,16 zł |
Self-Injury: The Ultimate Teen Guide
ISBN: 9781442246676 / Angielski / Twarda / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Life as a teenager can be tough. Pressures from school, expectations from parents, fitting in with peers, and facing self-doubt are just a few things that can weigh heavily on a teen's shoulders. While some young adults seem to thrive on adversity, others wilt under the strain and opt for less productive means of coping. Millions of American teenagers and college students deliberately injure themselves as a way of handling stress. They cut, burn, break, and poison their bodies, seeking physical pain as a means to avoid emotional pain. In Self-Injury: The Ultimate Teen Guide, Judy Dodge...
Life as a teenager can be tough. Pressures from school, expectations from parents, fitting in with peers, and facing self-doubt are just a few things ...
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cena:
238,61 zł |
The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome
ISBN: 9781401948924 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can--except it's not "snapping" but "tapping" Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you're carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the... Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it... |
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cena:
116,19 zł |
How to Raise Respectful Parents: Better Communication for Teen and Parent Relationships
ISBN: 9781945181023 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Teens: How do you get your parents to hear you, take you seriously and prepare for your future? How to Raise Respectful Parents is your guide for how to do both. Parents: Does your teen tune you out? Do you wonder how to communicate so they more easily tune in? How to Raise Respectful Parents is your guide to improved teen communication. How to Raise Respectful Parents is a teen's guide to navigating adult culture by equipping teens with communication skills. Each chapter introduces a new communication skill by using real world... Teens: How do you get your parents to hear you, take you seriously and prepare for your future? How to Raise Respectful Parents is... |
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cena:
77,10 zł |
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma
ISBN: 9781684030330 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help progr... |
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cena:
94,50 zł |
Feminism from A to Z
ISBN: 9781433827211 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by the author of the Stonewall Award-winning book, This Day in June, Feminism From A to Z is an alphabetical primer on feminism for teen girls. Each chapter examines a topic that offers call-to-action exercises incorporated into each lesson. Together, the chapters take a look at history and current events through the lens of feminist theory and introduce an inclusive and wide range of feminist thoughts and perspectives. Includes an introduction to readers on how to use the book and an alphabetical list of ways to take feminist action.
Written by the author of the Stonewall Award-winning book, This Day in June, Feminism From A to Z is an alphabetical primer on feminism ...
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cena:
40,25 zł |
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
ISBN: 9781684034383 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their o...
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cena:
72,98 zł |
Zero to 60: A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations
ISBN: 9781433832475 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
70,48 zł |
Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation
ISBN: 9781684037056 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
72,06 zł |
Coloring the World with Broken Crayons
ISBN: 9781736631638 / Angielski / Miękka / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
86,06 zł |
A Perfectionist's Guide to Not Being Perfect
ISBN: 9781433837036 / Angielski / Twarda / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
70,48 zł |
The Socially Confident Teen: An Attachment Theory Workbook to Help You Feel Good About Yourself and Connect with Others
ISBN: 9781684038725 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
81,59 zł |
More Than Stress: Understanding Anxiety Disorders
ISBN: 9781541588936 / Angielski / Biblioteczna (library binding) / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
174,71 zł |
Stress Less: A Teen's Guide to a Calm Chill Life
ISBN: 9781433837043 / Angielski / Twarda Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
70,48 zł |
The Undefeated Athlete: How to Be a Champion in Any Sport
ISBN: 9798218072698 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
55,76 zł |
The Beasts in Your Brain: Understanding and Living with Anxiety and Depression
ISBN: 9781541599253 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
174,71 zł |
The Beasts in Your Brain: Understanding and Living with Anxiety and Depression
ISBN: 9781728417202 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
77,22 zł |
The Art of Being A Brilliant Teenager
ISBN: 9780857089397 / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
64,53 zł |
Anger In/Anger Out
ISBN: 9781737805014 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
150,68 zł |
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
ISBN: 9781626258891 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you... You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restr... |
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cena:
77,28 zł |