» książki » Young Adult Nonfiction - Social Science - Psychology
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5 Simple Steps to Manage Your Mood - A Companion Journal: to Help You Track, Understand, and Take Charge of Your Mood and Create a Happy Relationship
ISBN: 9781952719011 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
90,26 |
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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
ISBN: 9781684031153 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and li...
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cena:
90,75 |
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Life Happens: A Teenager's Guide to Friends, Sexuality, Love, Rejection, Addiction, Peer Press Ure, Families, Loss, Depression, Chan
ISBN: 9780399519871 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you:
- Often feel afraid to let anyone know how bad you feel and why you feel that way? - Hide your feelings--pretending to be happy and that life is going along as it always did? - Deny your feelings or cover them up with angry or impulsive behavior--lashing out at parents, family, friends, or teachers? - Try to numb your feelings with alcohol, drugs, sex, or eating disorders--not always realizing what you're doing and why? If you can't seem to get in touch with your emotions--and you feel that there's no one you can turn to--then you need Life Happens. Written by... Do you:
- Often feel afraid to let anyone know how bad you feel and why you feel that way? - Hide your feelings--pretending to be happy and tha... |
cena:
92,23 |
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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
ISBN: 9781684038633 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
95,79 |
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Viral: How Friends and Family Make Us Sick, Stupid and Sad
ISBN: 9781546211211 / Angielski / Miękka / 378 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
95,99 |
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Stress Less: A Teen's Guide to a Calm Chill Life
ISBN: 9781433837043 / Angielski / Twarda Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,03 |
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Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive
ISBN: 9781394254392 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
97,30 |
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Self-Esteem Workbook for Teens: A Life-Changing Guide to Overcoming Insecurity, Silencing Your Inner Critic, and Unleashing Unshakable Self-Confidence
ISBN: 9789527634066 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
98,87 |
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Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and
ISBN: 9789526546421 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
98,87 |
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DBT Workbook for Teens: Easy & Proven Ways to Manage Anger, Anxiety & Stress, Improve Communication Skills, and Develop Healthy Coping Skills
ISBN: 9789526546469 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
98,87 |
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Il Lato Oscuro del Comportamento: "Sii te stesso" e altre bugie: le influenze situazionali sull'individuo
ISBN: 9798644883318 / Włoski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,88 |
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The Pain Reprocessing Therapy Workbook for Teens: Rewire Your Brain to Find Relief from Chronic Pain
ISBN: 9781648486838 / Angielski / 01-02-2026 Książka dostępna od: 01-02-2026 |
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Termin ukazania się książki: 01-02-2026
Książkę można już zamówić z rabatem 5% |
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95,84 |
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The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome
ISBN: 9781401948924 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can--except it's not "snapping" but "tapping" Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you're carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the... Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it... |
cena:
103,72 |
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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
ISBN: 9781038758712 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
120,48 |
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Supervivencia desde el abismo: Desata tu poder interior
ISBN: 9789930984420 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
121,01 |
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The Science of Identity
ISBN: 9781725348943 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
124,69 |
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This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help)
ISBN: 9781642507898 / Angielski / Twarda / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
126,06 |
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AQA Psychology for GCSE: Revision Guide
ISBN: 9781911208068 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by Cara Flanagan and a highly experienced author team, this revision guide provides everything students need to know for their exams. // Activities on every topic to improve exam skills and performance. // Practice exam-style questions and exam skill activities designed to help students rehearse and reinforce what they have learned. // The right-hand side of every spread contains the essential content for one topic. // `Apply it' questions allow students to apply their knowledge to a scenario question. // `Check it' questions are typical exam-style questions for that topic. // On the...
Written by Cara Flanagan and a highly experienced author team, this revision guide provides everything students need to know for their exams. // Activ...
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cena:
126,66 |
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Anger In/Anger Out
ISBN: 9781737805014 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
134,51 |
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Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and
ISBN: 9789526546438 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
146,21 |
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