Kategoria BISAC: Young Adult Nonfiction >> Social Science - Psychology

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether...

You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you...

Before I was born, my uncle Phil wrote me a letter and began it with Dear Leroy. Years later, after dropping out of high school due to extreme bullying, my cousin lent me her guitar. Over the summer I learned how to express myself with words and music, and eventually write and record simple songs.

Through this process I believe I empowered myself with what I call Creative Confidence because when I returned to school in September I was bully-proof. Problem solved.

Dear Leroy: Forgive The Bully, Follow Your Bliss is based on my...