Kategoria BISAC: Young Adult Nonfiction >> Social Topics - Self-Esteem & Self-Reliance

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do

Using powerful skills based in cognitive behavioral therapy (CBT), "Think Confident, Be Confident for Teens" shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will...

A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed.

Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it s your son or daughter, a student you work with, or even a client. It s likely that this teen suffers from executive...

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn t feel good enough? Whether it s online, on TV, or in magazines, images of impossibly perfectand mostly Photoshoppedyoung women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is?

In"The Body Image Workbook for Teens," you ll find practical exercises...

Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.

As a teen, you're going through major changes--both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you,...

This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.

If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies--such as cognitive behavioral...