ilość książek w kategorii: 159
PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
ISBN: 9781608823215 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings.... If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young p... |
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cena:
91,17 zł |
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
ISBN: 9781626252431 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether... Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break fr... |
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cena:
86,11 zł |
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
ISBN: 9781626255845 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Break the worry cycle for good This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss junk mail thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even... Break the worry cycle for good This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises t... |
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cena:
81,04 zł |
The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
ISBN: 9780692641545 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Anti-Depressant Book is written specifically for teenagers and young adults who are struggling with depression. It offers a step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse. It includes cognitive, behavioral, and motivational strategies for emerging from a depression and staying well. There are also brief sections for parents who are struggling with a depressed child. The book was written as a response to the suicide clusters in Palo Alto to help prevent as many suicides as possible. The Anti-Depressant Book is written specifically for teenagers and young adults who are struggling with depression. It offers a step-by-step soluti... |
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cena:
78,06 zł |
How To Heal a Broken Heart
ISBN: 9781535097338 / Angielski / Miękka / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
36,38 zł |
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
ISBN: 9781623157807 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. --DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarders Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive... Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel underst... |
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cena:
69,34 zł |
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
ISBN: 9781626259812 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it--being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about... Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn... |
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cena:
75,98 zł |
The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
ISBN: 9781626259904 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you.... Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja--along with her teen daughter... |
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cena:
81,04 zł |
Obsessed: A Memoir of My Life with OCD
ISBN: 9781481489188 / Angielski / Twarda / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A brave teen recounts her debilitating struggle with obsessive-compulsive disorder--and brings readers through every painful step as she finds her way to the other side--in this powerful and inspiring memoir. Until sophomore year of high school, fifteen-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she...
A brave teen recounts her debilitating struggle with obsessive-compulsive disorder--and brings readers through every painful step as she finds her way...
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cena:
86,69 zł |
The Outsider: Coming-Of-Age in This Moment
ISBN: 9781945757600 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
68,07 zł |
Red Ribbons: A Sequel to Just Perfect
ISBN: 9781977845504 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
40,80 zł |
(Don't) Call Me Crazy: 33 Voices Start the Conversation about Mental Health
ISBN: 9781616207816 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Essays, lists, poems, and art explore the ways in which 33 contributors cope - and thrive - with mental illness including actress Kristen Bell, figure skater Nancy Kerrigan, and bestselling YA authors like Libba Bray, Adam Silvera, and Victoria Schwab.
Essays, lists, poems, and art explore the ways in which 33 contributors cope - and thrive - with mental illness including actress Kristen Bell, figure...
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cena:
70,91 zł |
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
ISBN: 9781684031153 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and li...
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cena:
91,17 zł |
Put Your Worries Here: A Creative Journal for Teens with Anxiety
ISBN: 9781684032143 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
86,51 zł |
When Empathy Fails: How to stop those hell-bent on destroying you
ISBN: 9781979969000 / Angielski / Miękka / 556 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
136,55 zł |
Secrets Anonymous: Our Story
ISBN: 9781948365291 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
72,81 zł |
The Waiting Room
ISBN: 9781726732932 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
31,83 zł |
Lovely Bones: A Poetry Book Based on a True Story
ISBN: 9781793062154 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
36,38 zł |
Manage Your Stress
ISBN: 9781529707038 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.
A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.
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cena:
41,44 zł |
The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
ISBN: 9781641525770 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
82,35 zł |