ilość książek w kategorii: 129
PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
ISBN: 9781608823215 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings.... If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young p... |
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cena:
93,81 zł |
The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
ISBN: 9781626252219 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Panic attacks are scary, and can make you feel like you ve lost control leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere sometimes when you... Panic attacks are scary, and can make you feel like you ve lost control leading to more anxiety, stress, fear, and even depression. This easy-to... |
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cena:
98,08 zł |
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
ISBN: 9781626252431 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether... Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break fr... |
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cena:
80,99 zł |
The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
ISBN: 9780692641545 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Anti-Depressant Book is written specifically for teenagers and young adults who are struggling with depression. It offers a step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse. It includes cognitive, behavioral, and motivational strategies for emerging from a depression and staying well. There are also brief sections for parents who are struggling with a depressed child. The book was written as a response to the suicide clusters in Palo Alto to help prevent as many suicides as possible. The Anti-Depressant Book is written specifically for teenagers and young adults who are struggling with depression. It offers a step-by-step soluti... |
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cena:
76,92 zł |
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
ISBN: 9781623157807 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. --DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarders Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive... Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel underst... |
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cena:
68,33 zł |
Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma
ISBN: 9781684030330 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help progr... |
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cena:
93,81 zł |
Red Ribbons: A Sequel to Just Perfect
ISBN: 9781977845504 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
40,20 zł |
(Don't) Call Me Crazy: 33 Voices Start the Conversation about Mental Health
ISBN: 9781616207816 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Essays, lists, poems, and art explore the ways in which 33 contributors cope - and thrive - with mental illness including actress Kristen Bell, figure skater Nancy Kerrigan, and bestselling YA authors like Libba Bray, Adam Silvera, and Victoria Schwab.
Essays, lists, poems, and art explore the ways in which 33 contributors cope - and thrive - with mental illness including actress Kristen Bell, figure...
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cena:
72,44 zł |
Put Your Worries Here: A Creative Journal for Teens with Anxiety
ISBN: 9781684032143 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
80,99 zł |
When Empathy Fails: How to stop those hell-bent on destroying you
ISBN: 9781979969000 / Angielski / Miękka / 556 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
134,57 zł |
Secrets Anonymous: Our Story
ISBN: 9781948365291 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
71,75 zł |
Manage Your Stress
ISBN: 9781529707038 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.
A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.
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cena:
41,44 zł |
The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
ISBN: 9781641525770 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
81,15 zł |
Heads Up: Changing Minds on Mental Health
ISBN: 9781459819115 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
106,63 zł |
Anxiety: The Ultimate Teen Guide
ISBN: 9781538121962 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
212,94 zł |
Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
ISBN: 9781684034659 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
93,81 zł |
The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
ISBN: 9781684035847 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
76,71 zł |
Letters to the Average High Schooler
ISBN: 9781480888296 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
71,15 zł |
Depression: Insights and Tips for Teenagers
ISBN: 9781538137604 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
136,50 zł |
Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence
ISBN: 9781646115747 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
68,33 zł |