» książki » Young Adult Nonfiction - Health & Daily Living - Mindfulness & Meditation
Kategoria BISAC: Young Adult Nonfiction >> Health & Daily Living - Mindfulness & Meditation
ilość książek w kategorii: 179
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The Law of Attraction for Teens: How to Get More of the Good Stuff, and Get Rid of the Bad Stuff
ISBN: 9781936332298 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TEENS can use the Law of Attraction to Better Their Lives Whether it's getting better grades, having great friendships, creating a better relationship with your parents, teachers or friends, getting a car, attending the college that's right for you, getting a date for the next dance or school prom, finding a job, these things are achievable for each and every one of us when we use our feelings and vibrations to draw them to us. The Law of Attraction principles in this book will help you, the teen reader: Think about what you want in your life-and don't want Teach you about the Law of...
TEENS can use the Law of Attraction to Better Their Lives Whether it's getting better grades, having great friendships, creating a better relationshi...
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cena:
86,70 zł |
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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
ISBN: 9781684035274 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,71 zł |
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Take in the Good: Skills for Staying Positive and Living Your Best Life
ISBN: 9781611807714 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,71 zł |
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The Psychological Toolkit: A Workbook for a Positive Self and Identity
ISBN: 9781472147127 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,71 zł |
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
ISBN: 9781648481727 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help. In The Dialectical Behavior...
Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emoti...
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cena:
86,71 zł |
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Todo Lo Que El Cielo Dice de Ti: Aprende a Leer Los Astros, Descubre Tu Magia Y Explora Tu Destino
ISBN: 9788419241733 / Hiszpański Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,93 zł |
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Find Your Self-Love Here: A Creative Journal to Help Teens Build Confidence and Embrace Who They Are
ISBN: 9781648482922 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,93 zł |
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Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech
ISBN: 9781728417196 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,11 zł |
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Mindflip: Emotional Tool-Box & Positive Mindset Kids-Teens
ISBN: 9780645205527 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,11 zł |
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Radiant You: A Teen Girl's Guide to Self Care
ISBN: 9781088285947 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,11 zł |
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The Teens' Growth Mindset Workbook: Embrace Challenges, Build Resilience, and Achieve Your Goals
ISBN: 9781647398262 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,11 zł |
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One Line a Day Journal for Teens: Three Years of Daily Reflections and Memories
ISBN: 9781638780823 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,11 zł |
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Becoming a CEO of Self-Confidence
ISBN: 9798986927107 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,11 zł |
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Black Kid Joy and other emotions: A social - emotional learning guide and journal
ISBN: 9798987158524 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,15 zł |
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Black Girl Joy and other emotions: A social and emotional learning guide and journal
ISBN: 9798987158517 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,15 zł |
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Yoga Girls' Club: Do Yoga, Make Art, Be You
ISBN: 9781848192591 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique...
Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, c...
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cena:
87,48 zł |
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
ISBN: 9781787755567 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,48 zł |
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The Teens Self-Regulation Workbook
ISBN: 9781958134290 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,80 zł |
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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
ISBN: 9781684031153 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and li...
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cena:
91,81 zł |
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Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress
ISBN: 9781684030187 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don't seem to get it, dating, and friends who drive you crazy, it's no wonder. But here's the... Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-b... |
cena:
91,81 zł |
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