Kategoria BISAC: Young Adult Nonfiction >> Health & Daily Living - Diet & Nutrition

Teen edition of the New York Times bestseller, The End of Overeating

Former commissioner of the US Food and Drug Administration David A. Kessler, M.D., argues forcefully that our brain chemistry is being hijacked by the food we eat: that by consuming stimulating combinations of sugar, fat, and salt, we're conditioning our bodies to crave more sugar, fat, and salt--and consigning ourselves to a vicious cycle of overeating. Adapted from the adult trade bestseller The End of Overeating, Your Food Is Fooling You is concise and direct and delivers the same...

What would you love. Love what you eat.

No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend.

Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you.

Get the Scoop On:...

Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life without overeating

If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight...

Let s drop the diet gossip...and go back to the beginning.

Has a friend ever told you that you re only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I ll let you in on a little secret: those ideas are complete nonsense

If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the...

Ignite your muscles. Clear your mind. Fuel your body.

In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it's essential to create a rock-solid relationship with what's real and what's beautiful. Here's the truth: you are real. You are beautiful. Fitness guru Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best--physically, mentally, and emotionally.

Total Teen gives you a solid...

From lifestyle and fashion icon Lauren Conrad--#1 New York Times bestselling author of Lauren Conrad Celebrate and Lauren Conrad Style--comes a must-read guide how to feel and look your best.

Filled with everything from tips on finding the right skin care regime to how to perfect Lauren's signature winged liner, Lauren Conrad Beauty is the book for all of Lauren's many fans and for any girl or woman looking for pointers from one of Hollywood's most relatable yet glamorous stars. And with dozens of photographs of Lauren and other...