Kategoria BISAC: Young Adult Nonfiction >> Girls & Women

Let s drop the diet gossip...and go back to the beginning.

Has a friend ever told you that you re only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I ll let you in on a little secret: those ideas are complete nonsense

If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the...

"What's In the Way of Your Happiness" is not a prescription for happiness. There is no formula for that. It's instead the result of a continuous self reflecting process that made Marilu Holmes realize that happiness is our default, and that the only reason we don't experience this natural state, is because of the beliefs that we have adopted as truthful in the past and that are stopping us from satisfying our unique desires. Her intention is to inspire her readers to lead an authentic life by courageously acting on their desires while facing any resistance they may have and transmuting it...

I Have The Power is a guide with inspiring experiences of an African child, born in a remote area in Zambia. It follows the life of Nkandu Beltz and the challenges and triumphs of being born a girl in a Southern African country. It describes the realisation that she has the power to make a difference and that no one can suppress her integrity, just because she was born a girl.

I Have the Power details her journey as a philanthropist and social change maker. It follows her becoming a Young Social Pioneer in her new home country, Australia, creating positive change wherever...

Intrepid women heroes: When Nelson Mandela was imprisoned in South Africa's brutal Robben Prison, he tirelessly turned to the poem Invictus. The inspirational verse by the Victorian William Ernest Henley, penned on the occasion of the amputation of his leg. Still I Rise takes its title from a work by Maya Angelou and it resonates with the same spirit of an unconquerable soul, a woman who is captain of her fate. Just as Invictus brought solace to generations...

Girl On Fire Empowerment Program

Ignite your inner champion

Do you compare yourself to others and believe you continually fall short?

Do you sometimes feel alone, misunderstood and overwhelmed by stress?

Do you find yourself wishing you had better skils for managing the demands of life?

If you answered yes to these questions, then this program is for you.

This revolutionary 12 week program consists of time tested principles for self care and vibrant health as well as mindful movement practices, designed to help girls and women reclaim their inner...

Because I Was a Girl is an inspiring collection of true stories by women and girls about the obstacles, challenges, and opportunities they've faced...because of their gender. Edited by #1 New York Times-bestselling author Melissa de la Cruz, the book is the perfect gift for girls of all ages.

The collection includes writings from an impressive array of girls and women who are trailblazers in their fields, including bestselling authors Victoria Aveyard, Libba Bray, and Margaret Stohl; Hollywood heavy-hitters such as Quvenzhane Wallis; renowned chef Katie Button;...