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The Key to Unlimited Energy in Water Polo: Unlocking Your Resting Metabolic Rate to Reduce Injuries, Get Less Tired, and Eliminate Muscle Cramps durin
ISBN: 9781530450619 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Key to Unlimited Energy in Water Polo will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your...
The Key to Unlimited Energy in Water Polo will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If y...
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cena:
113,79 zł |
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Let's Go Cruising!: A Guide to Family Boating
ISBN: 9780986242267 / Angielski / Miękka / 366 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Let's Go Cruising provides prospective and existing power and sailboat owners the information needed to safely operate and maintain their vessels while enjoying the cruising life. Use this keep-aboard guide as a reference for reviewing the procedures in buying and selling a boat, trip planning, safe navigating and secure docking, and servicing and maintaining critical boat systems. The reader will learn the best way to handle a boat in stormy weather, or in aground or sinking situations. Included is detail on navigating unique situations, such as bridges and canals, as well as information on...
Let's Go Cruising provides prospective and existing power and sailboat owners the information needed to safely operate and maintain their vessels whil...
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cena:
86,29 zł |
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Hydroplane Racing in the Tri-Cities
ISBN: 9781531637460 / Angielski / Twarda / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pasco, Kennewick, and Richland sit along the banks of the Columbia River and form a large, vibrant community in Washington known as "the Tri-Cities." For over 40 years, tens of thousands of fans have come to the Columbia River to enjoy a day in the sun and watch the Columbia Cup Unlimited Hydroplane Race. Famous drivers like Bill Muncey, Dean Chenoweth, Chip Hanauer, and Dave Villwock have all come to Tri-Cities and battled deck-to-deck to win the Columbia Cup.
Pasco, Kennewick, and Richland sit along the banks of the Columbia River and form a large, vibrant community in Washington known as "the Tri-Cities." ...
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cena:
138,73 zł |
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Turbine Racing in Seattle
ISBN: 9781531630331 / Angielski / Twarda / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hydroplane racing captured the heart and soul of Seattle in the early 1950s and never let go. No Seahawks, Sonics, or Mariners game has come close to drawing one-quarter of the audience that watches the hydroplanes race. The unmistakable sound of the boats' huge motors was as big an attraction as the racing itself. In the mid-1980s, something began to change. The distinctive roar of the old Thunderboats gave way to the whoosh of the turbine. The old names like Muncey and Chenoweth were replaced by new names like Hanauer and Villwock.
Hydroplane racing captured the heart and soul of Seattle in the early 1950s and never let go. No Seahawks, Sonics, or Mariners game has come close to ...
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cena:
138,73 zł |
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The Perfect First Mate
ISBN: 9780999317907 / Angielski / Miękka / 340 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,29 zł |
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Racing Rules Companion 2017-2020: The Essential Compact Guide for All Racing Sailors Who Want to Win
ISBN: 9781909911536 / Angielski / Spiral bound Termin realizacji zamówienia: ok. 5-8 dni roboczych. The invaluable on-the-water reference guide to the essentials of the racing rules, updated for the latest 2017-2020 Racing Rules of Sailing. Every racing sailor should have a copy The book summarizes the basic principles, definitions and rules and then covers every aspect of the race. This edition includes a new section on starts as well as mark rounding, obstructions, signals, and dispute resolution. Color diagrams throughout ensure the concepts are easily understood. Splash-proof and spiral bound, this little companion stands up to frequent use and serves as a great aide-memoire that will...
The invaluable on-the-water reference guide to the essentials of the racing rules, updated for the latest 2017-2020 Racing Rules of Sailing. Every rac...
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cena:
49,37 zł |
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Catching with Umbrellas: Rigging and Fishing in Saltwater and Freshwater
ISBN: 9781938517600 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Arguably one the most effective rigs ever, Catching with Umbrellas is an angler's complete guide to using this popular setup for both saltwater and freshwater fishing. Learn the rig's interesting history, how to rig them, fishing tactics, and equipment - all covered in detail by author Capt. Steve Tombs, an experienced charter captain who has fished them for decades. Step by step instructions will walk you through creating, tuning, and fishing these rigs with both practical tips and a few secrets to maximize your results. One thing is sure, whether you're a novice or a seasoned expert in...
Arguably one the most effective rigs ever, Catching with Umbrellas is an angler's complete guide to using this popular setup for both saltwater and fr...
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cena:
77,18 zł |
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Wie man Segelt: Eine Einführung zum Segeln für Anfänger
ISBN: 9781541398092 / Niemiecki / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wollten Sie jemals lernen wie man segelt? Wie man Segelt: Eine Einfuhrung zum Segeln fur Anfanger wird Ihnen in kurzester Zeit das Segeln lehren Lernen Sie uber die Grundlagen des Segelns, die unterschiedlichen Arten von Segelbooten und deren Teile, Segelbegriffe und alles weitere was Sie wissen sollten, bevor Sie auf das Wasser kommen. Frohes Segeln
Wollten Sie jemals lernen wie man segelt? Wie man Segelt: Eine Einfuhrung zum Segeln fur Anfanger wird Ihnen in kurzester Zeit das Segeln lehren Lern...
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cena:
45,49 zł |
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The Catamaran Book: Catamaran Sailing from Start to Finish
ISBN: 9781909911574 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A well-rounded guide covering the techniques and skills needed to succeed in catamaran sailing, for those starting out through to those striving for championship wins. Whether you are a youngster choosing your first cat, a club sailor looking to improve your results, or a seasoned racer embarking on a higher performance model, expert advice from Tom & Brian Phipps will take your catamaran sailing to the next level. Beginning with key theory and seamanship skills, the Phipps take you through your early sailing experiences and caring for your catamaran. Developing your skills on all points of...
A well-rounded guide covering the techniques and skills needed to succeed in catamaran sailing, for those starting out through to those striving for c...
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cena:
86,91 zł |
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Sailing: The Basics: The Book That Has Launched Thousands
ISBN: 9781493029808 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Quickly and easily master the sailing fundamentals you'll need to get out on the water.
Quickly and easily master the sailing fundamentals you'll need to get out on the water.
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cena:
82,17 zł |
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UKW-Funkbetriebszeugnis und Sprechfunkzeugnis fuer die Binnenschiffahrt
ISBN: 9781544044064 / Niemiecki / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. UKW-Funkbetriebszeugnis und Sprechfunkzeugnis fuer die Binnenschiffahrt
UKW-Funkbetriebszeugnis und Sprechfunkzeugnis fuer die Binnenschiffahrt
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cena:
140,70 zł |
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How to Surf: An Introduction to Surfing for Beginners
ISBN: 9781544711348 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Getting out in the waves and surfing is easier than you think How to Surf: An Introduction to Surfing for Beginners, covers the essentials step-by-step without overwhelming you with intimidating diagrams and long lists. It walks you through everything you need to know to be a responsible surfer, from general safety & etiquette, the different kinds of surfboards, the parts of a surfboard, how to paddle, how to duck dive, how to catch that first wave and everything in between.
Getting out in the waves and surfing is easier than you think How to Surf: An Introduction to Surfing for Beginners, covers the essentials step-by-st...
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cena:
36,38 zł |
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Freediving Manual: Learn How to Freedive 100 Feet on a Single Breath
ISBN: 9781545311455 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Freediving is one of the fastest growing water sports
Not only is it easy to learn to freedive, you can dive all over the world. No matter where you go, you can always find a place to practice your freediving training. While you used to have to take weeks and weeks of classes to learn to freedive properly, you can now learn how to hold your breath, diaphragmatic breathing, and the very best freediving techniques, in this one, fun to read, easy to understand book. What will you learn in this book? - What freediving is.. - How to avoid ear pressure when freediving? -... Freediving is one of the fastest growing water sports
Not only is it easy to learn to freedive, you can dive all over the world. No matter where y... |
cena:
54,59 zł |
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The Water Polo Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Water Polo Pool
ISBN: 9781546818519 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,36 zł |
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Scientific Diving Techniques 2nd Edition
ISBN: 9781930536685 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This newly updated and revised second edition of John Heine's Scientific Diving Techniques covers the details of research methods underwater. Included are general scientific diving guidelines, an overview of aquatic habits and ecosystems, specialized diving equipment and procedures, locating and marking study sites, archaeology, measuring physical and biological factors, underwater experimentation and underwater photographing and videography for the scientist. There are over 500 references to original scientific techniques. Also included are training exercises to aid... This newly updated and revised second edition of John Heine's Scientific Diving Techniques covers the details of research me... |
cena:
200,57 zł |
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How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers
ISBN: 9781523401659 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,02 zł |
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The Essentials of Cave Diving - Third Edition
ISBN: 9781940944241 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
136,37 zł |
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Leren Windsurfen!
ISBN: 9781978396326 / Holenderski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
53,41 zł |
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Stand Up Paddle Board Racing for Beginners: A Quick Guide on Training for Your First Stand Up Paddleboarding Competition
ISBN: 9781979336895 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
91,02 zł |
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A Floater's Guide to the Rivers of the Yaqui Watershed - Color Edition: Sonora and Chihuahua, Mexico
ISBN: 9781981173051 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
118,35 zł |
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