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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection
ISBN: 9780060647360 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness walking for Body, Mind, and Soul No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualisations, and active affirmations that transform fitness walking into a meditative practice - of awareness, spiritual renewal, and physical vitality.... Fitness walking for Body, Mind, and Soul No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a... |
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65,05 zł |
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Wanderlust: A History of Walking
ISBN: 9780140286014 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A passionate, thought provoking exploration of walking as a political and cultural activity, from the author of Men Explain Things to Me
Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our... A passionate, thought provoking exploration of walking as a political and cultural activity, from the author of Men Explain Things to Me
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86,73 zł |
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Walking Trails of Eastern and Central Wisconsin
ISBN: 9780299155742 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The sheer physical beauty and varied landscapes of eastern and central Wisconsin are best experienced on its walking trails. Walking Trails of Eastern and Central Wisconsin is a handy guide to trails that wind through the streets of old Milwaukee and the forests of the Kettle Moraine, across the Niagara Escarpment, along the shores of picturesque Door County, or up the sandstone mound at Lone Rock for a panoramic view of flatlands that once were the bed of glacial Lake Wisconsin.
A companion to the popular Walking Trails of Southern Wisconsin, this book describes more than... The sheer physical beauty and varied landscapes of eastern and central Wisconsin are best experienced on its walking trails. Walking Trails of East...
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108,19 zł |
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Ecstatic Trails
ISBN: 9780312289546 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Los Angeles is a hiker's perfect playground: from enchanted canyons to bountiful beaches, the range of terrain provides an almost endless variety of trails, vistas, and even weather conditions. Organized by level of difficulty, beginning with the most forgiving trails and building up to the toughest, Ecstatic Trails emphasizes the experience of the hike, guiding you to romantic hikes, trails that are right for children, thrill hikes, day trips you can build around a picnic, or intense paths perfect for solitary exploration. Everything a novice hiker or experienced... Los Angeles is a hiker's perfect playground: from enchanted canyons to bountiful beaches, the range of terrain provides an almost endless variety o... |
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104,03 zł |
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Walking: A Complete Guide to the Complete Exercise
ISBN: 9780345491046 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND."
-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through... "A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND."
-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is ... |
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91,07 zł |
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Secret Worlds of Colin Fletcher
ISBN: 9780679725541 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In books such as The Complete Walker and The Man Who Walked Through Time, Colin Fletcher has established a reputation as a literate and witty apostle of roughing it. Secret Worlds of Colin Fletcher is a highly personal celebration of solitary backpacking (and day walking, too), in the wild places of the world, and of all the attendant pleasures: of finding a foothold in difficult terrain, of catching a glimpse of an unsuspecting coyote, of healing the wounds that civilization inevitably inflicts on human nature--of simply "mucking about." Overflowing with fresh...
In books such as The Complete Walker and The Man Who Walked Through Time, Colin Fletcher has established a reputation as a literate and ...
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69,38 zł |
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Chiwalking: Fitness Walking for Lifelong Health and Energy
ISBN: 9780743267205 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into...
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principle...
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86,69 zł |
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Backpacking Pennsylvania: 37 Great Hikes
ISBN: 9780811731805 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Detailed descriptions of 37 trailsInformation on terrain, difficulty, precautions, contactsDirections to each trail and descriptions of features along the trekPennsylvania has the most extensive system of backpacking trails of any state east of the Mississippi River. While most hiking guides to the state feature information on dayhikes, this valuable guide will give backpackers of all levels a resource for discovering and learning about longer trails for more rugged journeys by foot.
Detailed descriptions of 37 trailsInformation on terrain, difficulty, precautions, contactsDirections to each trail and descriptions of features along...
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115,06 zł |
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Follow the Blue Blazes : A Guide To Hiking Ohio's Buckeye Trail
ISBN: 9780821414897 / Angielski / Miękka / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unique among hiking trails is the one that forms a complete loop around the state of Ohio. That 1,200-mile trail is called the Buckeye Trail. Showing the way on tree trunks, rocks, and other natural signposts are the blue painted markings called the blue blazes. In "Follow the Blue Blazes," the reader embarks on a journey to discover a part of Ohio largely unseen except along this great path.
Beginning with the startling rock formations and graceful waterfalls of Old Man s Cave in southern Ohio, and leading clockwise around the state to visit expansive forests, lovely parks, ancient... Unique among hiking trails is the one that forms a complete loop around the state of Ohio. That 1,200-mile trail is called the Buckeye Trail. Showing ...
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82,94 zł |
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El Malpais, Mt. Taylor, and the Zuni Mountains: A Hiking Guide and History
ISBN: 9780826315274 / Angielski / Miękka / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. West central New Mexico offers some of the most diverse and fascinating landforms in the Southwest. Volcanic activity shaped the tortured landscape of El Malpais in the recent geologic past. The broad mass of Mount Taylor, an 11,389-foot volcano from another age, is the setting for a popular quadrathlon. And the gentle and park-like Zuni Mountains are ideal for hiking, biking, or a Sunday drive. The three areas provide unique outdoor experiences made more accessible by Sherry Robinson's El Malpais, Mt. Taylor, and the Zuni Mountains. Descriptions of hiking trails for each area include levels...
West central New Mexico offers some of the most diverse and fascinating landforms in the Southwest. Volcanic activity shaped the tortured landscape of...
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121,20 zł |
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The Hayduke Trail: A Guide to the Backcountry Hiking Trail on the Colorado Plateau
ISBN: 9780874808131 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Traversing six national parks (Arches, Canyonlands, Capitol Reef, Bryce, Grand Canyon, Zion), a national recreation area, a national monument, and various wilderness, primitive, and wilderness study areas, the Hayduke Trail is a challenging, 800-mile backcountry route on the Colorado Plateau. Whimsically named for a character in Edward Abbey s The Monkey Wrench Gang, the trail begins in Arches National Park and ends in Zion National Park, stays entirely on public land, and traverses the complete variety of terrain available to hikers on the Plateau short of technical climbing.
Joe Mitchell... Traversing six national parks (Arches, Canyonlands, Capitol Reef, Bryce, Grand Canyon, Zion), a national recreation area, a national monument, and var...
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92,55 zł |
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Hiking Mississippi: A Guide to Trails and Natural Areas
ISBN: 9780878056644 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For all hikers a guidebook for excursions along the Magnolia State's trails and lanes and through teeming nature sites
For all hikers a guidebook for excursions along the Magnolia State's trails and lanes and through teeming nature sites
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95,40 zł |
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Our Last Backpack: A Memoir
ISBN: 9780881502732 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One of them, Daniel Doan, is the author of this story of their week-long adventure. The other, Dr. Claud Sharps, a Laconia veterinarian, was Doan's old friend and hiking companion from childhood. Our Last Backpack recounts in lyrical but direct prose their encounters along the trail, Doan's growing awareness of his own physical limitations, and the clash of cultures between two old-fashioned mountain men and the new age of -backpacking.- This book is also a beautiful testament to a deep and abiding friendship between two utterly different personalities who shared a profound love of the...
One of them, Daniel Doan, is the author of this story of their week-long adventure. The other, Dr. Claud Sharps, a Laconia veterinarian, was Doan's ol...
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86,73 zł |
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Walks and Rambles in Ohio's Western Reserve: Discovering Nature and History in the Northeastern Corner
ISBN: 9780881502855 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. These gentle hiking books are packed with information about the natural history of the region.
They're ideal for birders, nature lovers, and weekend walkers. These gentle hiking books are packed with information about the natural history of the region.
They're ideal for birders, nature lovers, and weekend... |
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95,18 zł |
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Walks in Nature's Empire: Exploring the Nature Conservancy's Preserves in New York State
ISBN: 9780881503135 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. These gentle hiking books are packed with information about the natural history of the region.
They're ideal for birders, nature lovers, and weekend walkers. These gentle hiking books are packed with information about the natural history of the region.
They're ideal for birders, nature lovers, and weekend... |
cena:
95,18 zł |
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Alaska on Foot: Wilderness Techniques for the Far North
ISBN: 9780881503517 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One of the last great wildernesses in the world and a backpacker's paradise, Alaska is also a land of extremes. Before you head out to this last frontier, there are some important things to know: how to prepare and plan for your trip, how to decide where to go, and how to safely make the most of the experience. The guide contains information on: map and compass skills; cross-country travel techniques; leave no trace camping practices; stream crossings; bear encounters; and tips on finding edible plants, locating salmon runs, and interpreting animal signs
One of the last great wildernesses in the world and a backpacker's paradise, Alaska is also a land of extremes. Before you head out to this last front...
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cena:
99,52 zł |
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Explorer's Guides: 50 Hikes in Arizona: Walks, Hikes, and Backpacks Through Sky Islands and Deserts in the Grand Canyon State
ISBN: 9780881505993 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This myth-busting book showcases a select range of short and long trails. Included are hikes where you can find waterfalls, springs, snow, subalpine mountaintops, boreal forests, and watrous canyons. Take the Bright Angel and Rim Trails down the Grand Canyon; visit Native American ruins; hike to summits with jaw-dropping views. And you'll find the desert trails are hardly "barren" they're alive with saguaro and organ pipe cactus. You can leave inner-city Phoenix and Tucson for hiking treasures you'll find nowhere else. "
This myth-busting book showcases a select range of short and long trails. Included are hikes where you can find waterfalls, springs, snow, subalpine m...
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cena:
99,52 zł |
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Walking the World: Memories and Adventures
ISBN: 9781414020402 / Angielski / Miękka / 332 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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97,79 zł |
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Walking, Weight and Wellness: Your Pedometer Resource Guide
ISBN: 9781425101800 / Angielski / Miękka / 348 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book offers expert guidance on total body health and builds to the final inspirational chapters to be your own hero and take on the unique mind/body program The Power of Fifteen.
This book offers expert guidance on total body health and builds to the final inspirational chapters to be your own hero and take on the unique mind/b...
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105,38 zł |
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More Haunted Hoosier Trails
ISBN: 9781578601820 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Indiana folklorist Wanda Lou Willis is back with all-new ghostly tales in this hair-raising companion to Haunted Hoosier Trails. Wanda explores Indiana's hidden history in spooky locations around the state. Local history buffs will relish the informative county histories that begin each chapter, while thrill-seekers will eagerly search out these frightening spots. More Haunted Hoosier Trails is perfect year-round for raising goose-bumps around the campfire or reading under the covers with a flashlight.
Indiana folklorist Wanda Lou Willis is back with all-new ghostly tales in this hair-raising companion to Haunted Hoosier Trails. Wanda explores...
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cena:
77,84 zł |
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